300+ happy clients helped
Where Children Stop Worrying and Parents Start Strengthening.
Singapore's exercise practice for elderly and chronic care. We provide evidence-based exercise that help your parents reclaim their independence.
American Council on Exercise
Certified Personal Trainer
Certified PT
American Council of Exercise
7 Years
Coaching Experience
CPR & AED
Trained
Exercise is Medicine®
CGH & ACSM Certified
What we help
Evidence-based exercise across a range of conditions
Type 2 Diabetes
Resistance and aerobic training to improve insulin sensitivity and glycaemic control.
Type 2 Diabetes
Resistance and aerobic training to improve insulin sensitivity and glycaemic control.
Elderly Fall Prevention
Strength and balance training for older adults to preserve independence and reduce fall risk.
Elderly Fall Prevention
Strength and balance training for older adults to preserve independence and reduce fall risk.
Hypertension
Exercise reduces arterial stiffness and improves nitric oxide release to lower systemic blood pressure.
Hypertension
Exercise reduces arterial stiffness and improves nitric oxide release to lower BP.
Hypertension
Exercise reduces arterial stiffness and improves nitric oxide release to lower systemic blood pressure.
Cancer Recovery
Post-treatment exercise to rebuild strength, manage fatigue, and support quality of life.
Cancer Recovery
Post-treatment exercise to rebuild strength, manage fatigue, and support quality of life.
Who We Help
Made for the people most PTs overlook
Your parent needs to move but you don't know where to start.
Falls, muscle loss, fatigue due to old age are all preventable. I work directly with older adults across Singapore, including home visits and clinical documentation you can share with their GP.
We build the strength, muscle mass, and energy your parent needs now, guided by clinical exercise principles with regular check-ins. Because the best time to start was ten years ago. The second best time is now.
You're Managing a Chronic Condition
You've been told to "exercise more" by your doctor. Nobody told you what that actually means for someone with your history, your numbers, and your body. Generic programmes weren't built for you.
At Informed Exercise, your programme starts with a full clinical intake — medical history, movement assessment, risk stratification — before a single rep is prescribed. What you get isn't a workout plan. It's exercise as a clinical intervention, documented, progressive, and designed to work alongside your healthcare team.
Pricing
Clear pricing. No surprises.
🏋️♂️ GYM SESSION
$140
Upper Serangoon Shopping Centre
45-min (60-min for first appointment)
Full access to gym equipment
Gym entry is included
Hands-on guidance and form correction
🏋️♂️ GYM SESSION
$140
Upper Serangoon Shopping Centre
45-min (60-min for first appointment)
Full access to gym equipment
Gym entry is included
Hands-on guidance and form correction
🏠 HOME VISIT
$170
Rate may vary based on location
45-min (60-min for first appointment)
Home visits available across Singapore
Ideal for older adults, post-surgery clients,
Sessions at your home or nearest fitness corner
🏠 HOME VISIT
$170
Rate may vary based on location
45-min (60-min for first appointment)
Home visits available across Singapore
Ideal for older adults, post-surgery clients,
Sessions at your home or nearest fitness corner
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
Testimonials
What clients say about Informed Exercise
My mother had two serious falls before. Davin does home visits and sends me updates after every session. 2 months in, she's stronger than she's been in years and actually looks forward to it.
Andrew Raphael
Mum, 70 enrolled · Senior Strength
Rebuilt strength safely after back sprains. Davin’s dedication is unmatched—he even attended my aerial classes to understand my movements.
Constance, 56
Cancer Survivor
My friends and family were shocked, and some even started their own fitness journeys.
Nas
General Care
My knees used to stop me from doing simple things like climbing an overhead bridge. After training with Davin, the pain is mostly gone and I can move around without thinking twice about it.
Bernard Ho, 77
Chronic knee and hip pain
Engaging Davin has been the best investment for my health!
Fiona Goh, 46
Weight Loss and Female Strength
Finally broke through a multi-year plateau and built real upper body strength. Davin is an attentive coach you can truly trust.
Sharon Tan
Weight Loss and Female Strength
4 months in, I had lost over 15kg, my insulin resistance score had more than halved, and my fasting glucose was back in the healthy range. My doctor asked me what I did differently in 4 months!
Jovin Lim
Hypothyroidism & Insulin Resistance
The best investment for busy parents. I went from low energy and anxiety to a 'muscle mom' of four with a rock-solid routine.
Lixin
Weight Loss and Female Strength
I appreciated how clearly everything was explained during our training, which helped ease any worries I had
Joan Tan
Couple Strength Training
One Consult. No obligation.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
Davin Choo
Davin Choo
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
One Consult. No obligation.
I'm currently accepting new clients. Fill in the form and I'll reach out within one working day to schedule your free intake call.
During the call we'll go through your situation and I'll give you a clear picture of what a personalised programme would involve — what we'd focus on, how sessions work, and what to expect.
Davin Choo
Certified Personal Trainer (ACE-CPT, ACSM-EIM)
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?
FAQ
Answers to your questions
Get quick, clear information about our services, appointments, support, and more
🏠 Do you do home visits for elderly clients?
⏰ How long does a session take?
🏥 What conditions do you work with?
📊 What kind of results can I expect?
🏷️ How much do sessions cost?
🚀 How do I get started?